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Vitamins
For men, the answer is a resounding no. (Sorry, guys. Except in cases of extreme malnutrition, no amount of vitamins or minerals will regrow hair.) But for some women who have experienced hair loss related to physical trauma, crash dieting or heavy menstrual flow, the answer is yes.
Vitamins and supplements play key role in keeping the hair healthy and strong, keeping the hair cycle in order.
Malnutrition or nutrient deficiency is found to be the chief reason of hair among the various other reasons of hair loss.
Deficiency in B vitamins- especially B6, inositol, Biotin, and folic acid. B vitamins, especially B5 (pantothenic acid) and B3 (Niacin) in diet can cause hair loss. Therefore it is necessary to include these vitamins in regular diet as it forms an important part in the growth of hair follicle.
In order to cure hair loss, Vitamin supplement intake should be performed carefully. Research shows that an excessive intake of vitamin B6 by men results in stimulated hair growth. Deficiency in folic acid cause complete baldness among some men.
The chief function of Vitamin E is to transfer oxygen in the blood and improves the scalp blood circulation. The immune function is augmented by Vitamin E thereby improving the health of the hair. Therefore Vitamin E can also be considered a hair loss vitamin. Vitamin E may be consumed @ 400 IU daily.
Blood circulation of the scalp is improved with the help of vitamin C of the scalp and all capillaries, which carry blood to the follicles, are maintained by vitamin C. This vitamin may be consumed 5,000 mg daily.
Biotin, Inositol, and B-Vitamins-these are the other vitamins which must be consumed to treat hair loss. Biotin maintains the health of the hair. You should eat plenty of food to prevention of hair loss can be done by eating plenty of biotin rich food. 50 mg of Biotin is to be consumed twice everyday via food. This will definitely give you fruitful results. The following foods are recommended: bulgur, green peas, lentils, walnuts, sunflower seeds, soybeans, oats, bulgur, Brewer's yeast and brown rice. Inositol is also being considered a hair loss vitamin. Take 100 mg twice daily for better hair growth.
Excessive intake of Vitamin A can cause hair loss. Once the intake of Vitamin A is stabilized, the hair loss may be stopped.
For better growth of hair, B vitamins are necessary. Among the B vitamins, Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid) and vitamin B6 (pyridoxine) are the vitamins that reduces hair loss. B vitamins are rich in foods like bran, nuts, eggs, soybeans, cauliflower, carrots, peas, and beans. Intake of these vitamins will help to improve quality, texture, and growth of hair.
Minerals, iron, speccilay for women, the daily value for iron is 18 mg and Zinc daily value 15mg.
When anyone is embarking on a course of vitamins or minerals they should be aware that results will not happen overnight. Vitamins are not some magic potion that is suddenly going to cure hair loss overnight. They may not do anything for some people but for others they will achieve excellent results with noticeable differences in hair growth and in the slowing down of hair loss.
Results will usually take from about three to four months before the body actually reacts to the effects brought about by the vitamins.
Vitamins should always be taken as directed on the bottle and not more than the stated dosage. An extra helping of a vitamin does not make it work twice as much, besides which it can be dangerous overdosing on certain vitamins. When taking vitamins you may find that you have to take them after a meal otherwise they may cause a stomach upset.
