Are you searching for a simple yet effective hair growth treatment you can use from the comfort of your home? You may have stumbled across gummies for hair growth. These dietary supplements are not only tasty but promise to help you grow longer and thicker locks. How much of that is true, though?
If you want to learn more about hair gummies and whether they actually work, this guide is for you.
What Are Hair Gummies?
Hair gummies are sweet dietary supplements that contain a mix of vitamins and minerals that supposedly boost hair growth. They usually contain gelatin and sugars, although you can get vegan and sugar-free variants. They must be taken daily to work effectively.
The most common ingredients in hair gummies include vitamins A, B, C, D, and E, as well as iron, zinc, and biotin.
Are Gummies Good for Hair Growth?
The idea of a tasty treat each day to boost hair growth might seem too good to be true, so do they really work? That depends on the person taking them.
If someone has a deficiency in one of the vitamins contained in the hair gummy, whether it’s vitamin B or biotin, they may experience hair growth. However, if a person gets all these nutrients from their diet, a hair gummy probably won’t make a difference. As of right now, there have not been enough studies into the effectiveness of hair gummies to point either way with any certainty.
There is also some suggestion that certain hair gummies containing ingredients like rosemary can block the male hormone DHT, which is responsible for androgenetic alopecia. However, this is not fully confirmed, and there are other, more effective ways to block DHT for this purpose, such as taking finasteride.
What Do Hair Gummies Taste Like?
Most hair gummies are sweet and taste a lot like other gummies, such as Haribo. However, that depends on the specific gummies you choose. There are many different flavours to choose from, including strawberry, pineapple, and cherry, so each one of those will taste different from the other. The taste and texture also change if the gummy is vegan or sugar-free.
Where Can You Buy Hair Gummies for Hair Growth?
You can find hair gummies in supermarkets, pharmacies, and online stores. They are super simple to find, and there is no need for a prescription or even to purchase them over the counter.
Can Children Take Hair Gummies?
There is no need for children to take hair gummies, and you should keep the gummies out of reach of children at all costs, especially as they are sweet and tempting and taking too many vitamins at once can be dangerous. If you believe your child is deficient in a vitamin or mineral, speak with their doctor.
The Benefits of Gummies for Hair
Here are the advantages of taking hair gummies to boost growth.
They Contain Vitamins Necessary for Healthy Hair
Many hair gummies specifically contain vitamins and minerals that are required for healthy hair growth, including zinc and biotin. If you do not get enough of these in your daily diet, a hair gummy fixes that, ensuring you don’t experience thinning hair due to a deficiency.
They Are Easy to Use
Taking hair gummies is super simple. You just need to take a daily dose of the vitamin – there isn’t even a need to swallow a large pill, as it’s made of gummy!
Gummies Are Tasty
One of the main benefits of vitamin gummies compared to vitamin tablets is that they are super tasty. If you’re a fan of gummy bears, you will surely enjoy grabbing your hair gummy every morning. There is an added benefit here – if you love the taste, you are more likely to remember to take the vitamin.
Little Risk
While there are some slight side effects associated with hair gummies (see a little further down), overall, the risk is minimal. It is a low-risk way of getting the biotin vitamin and other minerals into your body.
They Are Cheap
Hair gummies are cheap; you can usually find a thirty-day supply for under £10. While this might add up over time, this is more affordable than clinical hair restoration options.
They May Improve Skin and Nails
You may notice that many hair gummies advertise their effectiveness for improved skin and nails, too. That is because many vitamins and minerals that boost healthy hair also enhance skin and nail health. So, you could end up with stronger nails and clearer, age-defying skin on top of thicker strands. If your goal is to improve all three, look specifically for hair, skin, and nail gummies.
The Downsides of Gummies for Hair
Now, onto the potential downsides.
They Might Not Work
Hair gummies will not work for everyone. If a person gets all the essential vitamins and nutrients they need through just their diet, the chances are the gummies will be a waste of time and money. You can use a hair track app to monitor growth after using a new hair restoration treatment; this will help you decide whether to continue.
Potential Digestive Issues
Sugar substitutes are helpful for people who cannot eat sugar, but they can cause digestive issues in some people. That means you might experience constipation, bloating, diarrhoea, and an upset stomach after taking them.
Other Side Effects
There are other side effects associated with hair gummies, including headaches, dizziness, and nausea. In vitamins that have too much vitamin A, you could experience hair loss, the opposite of what you’re aiming for! There is also a slight chance of an allergic reaction in some people, which can cause swelling and itchy skin. In severe cases, it could lead to anaphylaxis, which is a life-threatening condition that requires immediate medical attention. While this isn’t common, it is something to be aware of.
Gummies Won’t Treat All Types of Hair Loss
Hair gummies are good for ensuring you get all the necessary vitamins for healthy hair. However, they won’t treat other types of hair loss, such as androgenetic alopecia (male and female pattern baldness) and alopecia areata. In this case, another hair loss treatment is best.
You Can Get the Same Results with a Diet Change
Some people do not see the point in hair gummies, as you can get the same results from changing your diet. If you have a zinc deficiency and it’s causing thin hair, for example, including more zinc in your meals by adding more meat, fish, eggs, nuts, and seeds could help as much.
Should You Use Hair Gummies?
Looking at the advantages and disadvantages of hair gummies, you may wonder: are they worth taking? It depends on your goals. If you think you aren’t getting enough of the essential vitamins and minerals in your diet and are worried that it’s affecting your hair health, it might be worth trying gummies for a while to see if they help.
However, if you have extensive hair loss, and it’s not caused by a deficiency, hair growth gummies won’t be the solution. In this case, it’s essential to determine the root cause of your hair loss and look into the best hair restoration treatments for that.
Experiencing Androgenetic Alopecia?
Androgenetic alopecia (male or female pattern baldness) is the most common form of hair loss, affecting up to 50% of men. [1] It affects many women, too. If you have this type of genetic hair loss, it is unlikely vitamin gummies for hair will help much. The good news is you have other solutions to consider.
Hair Loss Medications: The two most common hair loss medications are minoxidil and finasteride. Minoxidil is for both men and women and is a topical treatment you can get over the counter. It must be used daily for results to stay. On the other hand, finasteride is only for men and is commonly prescribed for prostate problems. However, it blocks the hormone DHT, which can treat male pattern baldness.
Low-level Laser Therapy: Low-level laser therapy is a minimally invasive clinical treatment that involves infrared lasers directed at your scalp. This stimulates the hair follicles, encouraging new growth.
Hair Transplants: A hair transplant is a highly effective hair restoration method that involves a surgical micro punch tool that extracts individual follicles and plants them in the area with hair loss. These follicles take root and begin growing brand-new hairs in that area, restoring a full head of hair once more. It is an excellent option for people experiencing extensive hair loss around the temples and crown.
Vitamin Gummies for Hair: Summary
Hair gummies can be effective for those with a vitamin deficiency. However, they are not a perfect solution for all; they are simply dietary supplements that contain the vitamins that promote strong hair. If you already get all the nutrients you need in your diet, they won’t do much.
Are you experiencing hair loss and need a more effective solution? Get in touch with our hair experts today. You can also head to our patients gallery to view the results you can expect with our help.
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