Exploring the Benefits of Eggs for Healthy Hair Growth

Are you dreaming of growing your hair? Just imagine the secret to long, healthy, luscious hair could actually be hiding in your cupboard!

Eggs are a worldwide food staple that provides plenty of nutrients and work well in a variety of meals, whether eaten for breakfast, lunch, or dinner. You likely already know they are excellent as a source of protein and for keeping you full for longer, but did you also know there is a link between egg and hair growth? Keep reading to learn more about the benefits of egg for healthy hair growth.

Egg: A Nutritional Powerhouse

Eggs are a highly nutritious food, as they include every amino acid, a lot of protein, vitamin D, vitamin B12, zinc, biotin, and iron. [1] Not only are they nutritionally dense, but they are also relatively low-calorie, especially when cooked in ways that do not incorporate too much additional fat. Plus, they are pretty cheap and easy to prepare, making them accessible to most people.

The Benefits of Egg for Hair Growth (when used topically)

You might be used to cooking and eating eggs, but this nutritionally loaded food can also be used topically on the scalp and hair for boosted hair health and even potential growth. Here are the benefits it provides.

Hair Reparation

Eggs are loaded with protein, which the hair absolutely loves. All of the protein and amino acids help rebuild the hair shaft, especially after experiencing split ends and breakage, leading to thicker, stronger locks.

Moisturised Locks

The egg’s fat is great for moisturising the hair. If you have dry, brittle hair that needs a boost of hydration, using eggs on the strands is a great way to breathe new life into them.

Lots of Shine

The fatty acids in eggs can coat the hair shaft. In turn, this creates plenty of lustrous shine, making your hair appear thicker and healthier.

It May Boost Growth

Using eggs directly on your hair may even lead to boosted growth. This works thanks to the prevalence of all the vitamins and other nutrients present in the egg (particularly the egg yolk), as well as the fact that eggs are anti inflammatory. When applied to the scalp, these nutrients improve the health of the hair follicles, potentially leading to more growth.

It’s important to note here that there is no direct scientific evidence that applying egg to the scalp will actually grow the hair. While it can promote a healthier environment for the hair follicle, it probably isn’t a solution to hair loss – a more targeted hair loss treatment would be necessary for that.

What About Eating Eggs for Hair Growth?

Eating more eggs may also be a good way to boost your hair health and preventing hair loss. This is because of all the nutrients available in eggs, which include protein, biotin, and vitamins A, E, and D.

Many of these nutrients can cause hair loss when you have a deficiency. By eating more eggs, you ensure you get all the nutrients you need to maintain optimal hair health. However, if you do not have a deficiency, there is little chance eating more eggs will make much of a difference!

How to Use Eggs on Your Hair

Are you prone to breakage, want to add shine, or are interested in boosting healthy hair growth? If so, using eggs on your hair is a fantastic idea, and here are some of the best ways to do so.

Create an Egg Hair Mask

The good news is creating an egg hair mask is super simple, and you can even add additional ingredients to boost the efficacy of the mask, creating your very own hair product tailored to your natural hair.

Choose the Right Ingredients: To begin, you will need high-quality eggs – the higher the quality, the more nutritionally dense the eggs tend to be. While you can use only eggs, it’s also worth incorporating another ingredient. Olive oil works well, as it’s likely something you already have in your kitchen alongside eggs, and it adds plenty of moisture to the hair. Mixing a couple of tablespoons of olive oil into the egg mixture should do the trick. Other ingredients you may want to use include honey, coconut oil, almond oil, or yoghurt.

Whisk the Ingredients Together: Next, whisk the eggs together in a large bowl. Start with just the eggs, then add any additional ingredients you may be using as you go. Remember to use all of the egg – both the egg white and yolk – as this means getting all of the benefits.

Damp the Hair: For best results, this egg mixture should be applied to damp hair, so spritz your hair with a little water before the next step.

Apply the Egg Mixture: Next, apply the beaten eggs to the hair. You may want to do this over the bowl or a sink to prevent making too much of a mess. Start at the roots of your hair, bringing the egg mixture all the way down to the ends, ensuring all parts of your locks are fully covered for optimal results.

Cover Your Hair: You want the egg mixture to penetrate your hair shaft and scalp as deeply as possible, and that means covering your hair. A shower cap works excellently for this, but you can also use a towel or even some cling film.

Leave it On: To let the eggs work their magic, leave the mixture on for around 30 minutes.

Rinse Out: Finally, it’s time to rinse the mixture out! Start by rinsing your hair with cool water (it doesn’t have to be ice cold, though!) and follow that up with your favourite shampoo and conditioner. You may want to shampoo more than once to ensure all the eggs have been washed from your strands.

That’s it! It is that simple, and the chances are you don’t even need to buy any additional ingredients to make such a nourishing hair mask.

Interested in a more targeted approach? Download our hair track app to get in touch with hair specialists.

Incorporating More Eggs into Your Diet

Applying eggs to the hair is great for boosting hair health, and it also helps to incorporate more eggs into your diet. Not only do the nutrients help maintain healthy hair, but they have plenty of other incredible benefits for your body. So, if you want to take advantage of using egg for hair growth, here’s how to incorporate more into your diet.

Finding Your Favourite Way to Make Eggs: What’s your favourite way to make eggs? To make the most of this nutritionally dense food, figure out how you like to eat them best, whether that’s scrambled, fried, poached, or boiled.

Making Great Egg-Focused Recipes: There are plenty of delicious egg recipes that extend beyond the simple scrambled egg on toast (although that’s also great). Check online for more interesting recipes to keep it interesting.

Combining With Other Nutritious Foods: Eggs are a great source of protein, so it makes sense to combine them with complex carbs and fibre. Foods like mushrooms, berries, whole-grain toast, potatoes, and spinach work well for this.

Using Supplements: Can you not eat eggs? Perhaps your diet doesn’t allow you to consume any animal products. In this case, you can still get all of the nutritional benefits from eggs in the form of supplements.

Should You Treat Hair Loss with Eggs?

While using egg for hair growth isn’t a bad idea for those wanting to nourish their strands, that doesn’t mean those experiencing significant hair loss should turn to eggs as a solution.

Experiencing hair loss is never easy, but rest assured, there are several effective hair restoration solutions out there. The key is to understand the root cause of your hair loss. Androgenetic alopecia (male or female pattern baldness) is the most common form of hair loss and is caused by genetics, with the best treatments for this including minoxidil, finasteride, and a hair transplant – the latter of which works especially well for a permanent solution. It’s best to speak to a specialist about your options.

Other causes of hair loss include stress, hormonal imbalances, autoimmune disorders, pregnancy, and menopause. If you are unsure what is causing your hair to fall out, contact your doctor, as they can provide tests to shed some light on the matter. Once you know the cause, you can start treating it.

Eggs on Hair for Growth: In Summary

Egg for hair growth may sound like a waste of time, but in reality, the nutritional value of eggs can do a lot for your hair and scalp. You can either apply the eggs to your scalp using an egg-based hair mask, or eat more eggs to benefit from the vitamins and minerals. For best results, try both!

Of course, egg for hair growth will not solve everything – especially if you’re suffering from something like androgenetic alopecia. In this case, you need a more effective, targeted approach. If you’re interested in learning more about the FUE hair restoration solution we offer here at Harley Street Hair Clinic, get in touch or head to our patients gallery. We look forward to hearing from you!

 

Sources:

1. https://www.healthline.com/nutrition/proven-health-benefits-of-eggs#heart-disease-risk